If you’ve been feeling stiff, unsteady, or unsure how to move your body safely, you’re not alone.

As we age, our bodies change, and movement can sometimes feel intimidating. My gentle Tai Chi and Qigong classes are designed to help you move with greater ease, improve balance, and feel calmer and more confident in your everyday life—offered both online and in-person for those in Wellington County, Ontario.

These small-group classes are especially welcoming for beginners and anyone seeking a supportive, low-pressure environment. You don’t need to be flexible, fit, or experienced—you simply need a willingness to begin.

Together, we explore slow, mindful movements that reduce tension, enhance stability, and reconnect you with your breath and body. Many students leave class feeling steadier on their feet, calmer in their minds, and more at ease in how they move throughout the day.

Through the Vintage Vitality™ approach, I am committed to creating a safe, welcoming environment where you can learn at your own pace and honor your body’s unique wisdom.

Vintage Vitality™: Aging with dignity, strength, and grace through Tai Chi, gentle movement, and creative journaling.

Training & Certifications

Tai Chi & Fall Prevention:

• Tai Chi for Arthritis – Certified Instructor

• Tai Chi for Arthritis and Fall Prevention – Certified Instructor

• Tai Chi for Rehabilitation – Certified Instructor

• Tai Chi Easy Practice Leader

• Basic Tai Chi Instructor
  
  

Restorative & Holistic Care:

• Restorative Care Education Training – Certified

• 200-Hour Yoga Instructor

• Reiki Level 1 & 2 – Certified Practitioner
  
  

Specialized in gentle, mindful movement and restorative care for older adults and beginners.

Daily Movement with Nelda

Home of Vintage Vitality™

Canada's Home for Gentle Tai Chi and Mindful Movement for Adults Over 50.