From there, I settle into Wuji, performing six rounds of my waterfall movements. I tap my whole body, inhale, exhale, and release tension. A few gentle jumps and soft shakes follow, allowing my body to express itself fully without forcing anything.

During all these movements, I let my body lead. I don’t watch the clock, and I don’t aim for perfection. My focus is on grounding, rooting, and shifting weight mindfully. Because I practice this flow regularly, my body remembers — it knows the sequence. I can move without overthinking, simply present, listening to my breath, responding to the subtle cues of my body.

Sometimes, my body asks for more — more rounds, more repetitions — and when time allows, I honor that. Other times, I follow the standard flow, trusting that consistency builds strength and presence.

When the practice is complete, I bow: to myself, to the teachers of Tai Chi, and to the universe. I close with gratitude, feeling soft yet strong, alive in every fiber, centered in body, mind, and spirit.

This is the essence of “Soft on the Outside, Strong Underneath.” It is presence without rigidity, strength without force, and self-care through mindful movement.

By Nelda Rodillo | Author & Creator of Vintage Vitality™