Lessons Beyond the Mat: My 200-Hour Yoga Teacher Training 

At first, I worried it would be all about asanas — the physical poses. I had lost some flexibility over the years, having focused on Tai Chi, and wondered if I could keep up. Many years ago, during my Sivananda yoga days, I could do challenging poses like headstands and deep bends, but now I sought a gentler, mindful approach.

Yoga Beyond Physical Poses 

Over time, I realized that yoga is not about being extremely flexible, doing lotus pose, or mastering complex postures — it’s about presence, awareness, breath, and connecting with your body.

Philosophical and Emotional Learning 

What I discovered went far beyond poses. The training was deeply philosophical, emotional, and transformative. We studied the Bhagavad Gita, explored the 8 limbs of yoga, and shared reflections in our small, intimate group. The energy we created together, and the warmth, encouragement, and wisdom from our teacher, made this experience truly special.

Lessons That Shape Daily Life 

Through the training, I developed a greater appreciation for life, the small moments, and my body — what it can give each day.

Learning Detachment 

One of the most challenging lessons was that of detachment. I still struggle with this, especially with the loss of loved ones, like my dog. Yet returning to the teachings of the Bhagavad Gita and the 8 limbs of yoga offers guidance and perspective. I don’t always get it perfectly, but the practice is a daily reminder to embrace life, acknowledge attachments, and find balance within myself.

Integrating Yoga Into Tai Chi Practice 

This yoga teacher training didn’t just deepen my understanding of yoga — it opened new doors for my Tai Chi practice and teaching.

Mindfulness and Presence in Movement 

The mindfulness, breath awareness, and philosophical insights I gained now flow into every movement I teach and practice. Combining these lessons with Tai Chi allows me to move with greater presence, calm, and healing, and to guide others in ways that nurture both body and mind.

I’m deeply grateful for this experience — for the teachings, the shared energy of our small group, and the ways it continues to enrich my daily practice and my journey as a teacher.