Relearning to Walk 

Relearning to walk was terrifying. I would cry because of the pain. My leg felt numb and weak — like a newborn learning to walk.

A Long and Painful Recovery 

It was a long, painful recovery, and even when I could walk without crutches, fear stayed with me. I avoided stairs, I avoided running — things I had enjoyed before. I had lost confidence in my own body.

Discovering Tai Chi 

It took many years before I discovered Tai Chi.

Building Strength and Confidence 

When I did, it was the start of real healing. My leg, already strong after recovery, became stronger. I could do things I had never been able to do — like balancing on one leg for longer periods, walking with confidence, moving fluidly without fear. Slowly, I fell in love with Tai Chi.

Gratitude and Mindful Movement 

Now, working in long-term care and being around people in wheelchairs every day, I love my practice even more. I feel a deep gratitude for my body, and I owe it the care it deserves.

Movement as Healing 

Through Tai Chi and mindful movement, I give my body the practice of movement, strength, and confidence. Movement is more than exercise. For me, it is healing, grounding, and reclaiming trust in my body.