I love bringing gentle, supportive movement to communities and organizations. Through Tai Chi and mindful movement, participants can improve balance, strength, confidence, and overall wellbeing — all in a calm and welcoming environment.
Monthly or weekly group classes
Workshops (1–2 hours) for organizations, wellness programs, or community centers
Private or small group sessions tailored to your group’s needs
Online sessions for remote participation
Classes are gentle, inclusive, and adaptable for all abilities
Participants enjoy a calm and mindful atmosphere, often accompanied by soothing music
My experience includes teaching at the Building Bridges Adult Program in Palmerston, full community classes, and private sessions
Flexible scheduling and class formats to fit your program
If your organization would like to offer gentle Tai Chi or mindful movement to your members, I’d love to connect!