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Tai Chi & Resilience Training Hub for College of Criminal Justice Students
Tai Chi & Resilience Training Hub for College of Criminal Justice Students
By Nelda Rodillo | Founder of Vintage Vitality™ | Creator of The Unfreezing Hour™
Welcome to Your Tai Chi & Resilience Training Hub
Welcome to Your Tai Chi & Resilience Training Hub
BS Criminology & BSISM Freshmen
BS Criminology & BSISM Freshmen
Cavite State University
Cavite State University
Welcome.
You are now part of a training space designed to develop not only your physical movement—but your focus, control, and resilience as future professionals in the field of criminal justice.
This page will serve as your central resource for guided practice, reflection, and weekly development.
Why Tai Chi in BSC and BSISM Training?
Why Tai Chi in BSC and BSISM Training?
As future criminal justice professionals, you will be placed in situations that require:
Calm decision-making under pressure
Situational awareness
Emotional control
Physical balance and coordination
Sun-Style Tai Chi is a gentle but powerful method to begin developing these skills.
Through slow, intentional movement, you train your ability to:
Stay grounded (“rooting”)
Move with control and awareness
Regulate your breathing
Maintain focus in the present moment
This is not about performance.
This is about control under pressure.
Start Here: Foundational Learning
Start Here: Foundational Learning
Begin with the following resources:
1. Gentle Tai Chi for Stress & Resilience at Cavite State University
1. Gentle Tai Chi for Stress & Resilience at Cavite State University
2. Resilience Through Movement (Life Applications)
3. Tai Chi for Arthritis and Fall Prevention: Finding Ease in the Sun Style
Welcome to this gentle Tai Chi for Arthritis and Fall Prevention sequence, developed by Dr. Paul Lam, Director of the Tai Chi for Health Institute.
This video features the complete routine demonstrated in both front and back views, making it easier to follow along and move with confidence at your own pace.
Your Weekly Practice (Self-Guided)
Your Weekly Practice (Self-Guided)
You are expected to practice 10–15 minutes daily.
Focus on:
Slow, controlled movement
Upright but relaxed posture
Natural breathing
Smooth transitions between steps
Important:
You are not required to be perfect. You are required to be consistent and aware.
Week 1 Assignment
Week 1 Assignment
Step 1: Observe
Step 1: Observe
Watch the Tai Chi for Arthritis and Fall Prevention carefully. Pay attention to:
Body alignment
Breathing
Pace of movement
Step 2: Practice
Step 2: Practice
Follow along with the movements for at least 10–15 minutes per day.
Step 3: Reflect (Submit Online or As Directed by Instructor)
Step 3: Reflect (Submit Online or As Directed by Instructor)
Write a short reflection (150–250 words):
What did you notice about your body while moving?
When did you feel most focused or calm?
What was challenging for you?
Step 4: Application to Criminology
Step 4: Application to Criminology
In 2–3 sentences:
How can calm movement and controlled breathing help you in high-pressure situations in your future profession?
Training Principles
Training Principles
As you begin, remember:
You do not need prior experience
You do not need to be flexible
You do not need to “perform”
You only need to:
Show up
Move with awareness
Stay present
A Final Thought
A Final Thought
In your future career, you may face situations where everything happens quickly.
This training develops something essential:
The ability to remain steady, focused, and in control—especially under pressure.
Stay Consistent
Stay Consistent
Return to this page regularly.
Practice daily.
Build the habit early.
Your progress will come not from intensity—but from consistency and awareness.
About the Author
About the Author
Nelda Rodillo is a Certified Instructor in Tai Chi for Arthritis and Fall Prevention and a 200-hour Certified Yoga Teacher (YTT-200). She is the founder of Vintage Vitality™, a philosophy and practice dedicated to helping adults 50+ move mindfully, age gracefully, and live with strength, creativity, and purpose. Through her work in long-term care and community programs, Nelda inspires individuals to embrace movement, mindfulness, and joyful connection at every stage of life.
She believes that movement, breath, and creativity can help us age with dignity, strength, and quiet joy.
Join the Vintage Vitality™ Circle
Join the Vintage Vitality™ Circle on Substack for continued weekly guided movements, journaling prompts, and reflections. Keep your journey alive and thriving!
Subscribe here →
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