Taichi Practice Set – Palmerston

Join me for a gentle and refreshing Taichi Practice Set on March 25, 2026, from 9–10 AM at the United Church in Palmerston. This will be my first and last class in Palmerston this winter, and I would love to share this hour of mindful movement with you.

If you are new to Tai Chi, this class will be a wonderful introduction to slow, flowing movements that support balance, relaxation, and overall wellbeing. If you joined my fall classes, this is a perfect opportunity to come back, reconnect, and review the movements we practiced together.

Taichi is simple, calming, and suitable for all levels. We move gently, breathe deeply, and enjoy the quiet strength that comes from moving with awareness.

$12 per person

If you would like to join us, please text me at 647-862-8337 or email nelda.taichi@gmail.com to register.

I hope to see some familiar faces and welcome new ones as well. Let’s move, breathe, and enjoy a peaceful hour together.

Join me at Renew Life Therapies (Mount Forest) on March 16 at 10:00 AM for a gentle and grounding 5 Elements Flow practice.

We'll explore flowing movements inspired by the Five Elements - supporting balance, coordination, breath and inner calm. This class is suitable for all levels and designed to leave you feeling centered and refreshed. 

Scheduled: February 11, 2026

Location: Harriston United Church

Nelda Rodillo was invited to present "The Benefits of Tai Chi" as part of the Harriston Dining Program hosted by the Seniors' Centre for Excellence.

This educational wellness session introduced older adults to the physical and mental health benefits of Tai Chi, with a focus on improving balance, mobility, fall prevention, relaxation, and overall well-being through gentle, accessible movement.

Participants learned how Tai Chi can support healthy aging by enhancing stability, reducing stress, and promoting greater body awareness in a safe and supportive community environment.

Nelda Rodillo was invited to lead a "Try-It Tai Chi" workshop as part of the Health & Connection Fair hosted by the Seniors' Centre for Excellence.

This community event brought together health professionals, service organizations, and wellness educators to support the well-being of older adults across the region.

Participants experienced a gentle introduction to Tai Chi through guided movement and learned how mindful, low-impact practice may support balance, mobility, and fall prevention.

The session was open to seniors of all experience levels and emphasized safe, accessible movement that can be practiced seated or standing.

This introductory Tai Chi session was offered in partnership with the Seniors’ Centre for Excellence as part of the Culture Days celebration in the Town of Minto.

Participants were introduced to the foundations of Tai Chi through a gentle demonstration and guided practice. The session explored how mindful movement can support balance, bone health, and fall prevention in a safe and accessible way.

No prior experience was required, and all movements were adapted to support beginners and participants with limited mobility.

A planned co-presentation for the Harriston Dining Program focused on supporting older adults’ social connection and emotional well-being through shared cultural traditions and storytelling. The event was cancelled due to weather. 

A 90-minute gentle Tai Chi and Qigong workshop planned at Renew Life Therapies in Mount Forest. This small-group session was designed to restore energy, improve balance and flexibility, and support relaxation through accessible mindful movement practices including Shibashi Qigong and Five Elements Tai Chi. 

An outdoor community Tai Chi gathering planned at Palmerston Park as an opportunity for gentle movement, connection, and shared mindful practice. This informal session was designed to support balance, relaxation, and confidence in a welcoming, no-cost environment. 

A community Tai Chi workshop offered during the Minto Farmer's Market at the Palmerston Railway Heritage Museum. This all-ages session introduced gentle foundational Tai Chi movements to support balance, mobility, and relaxation in an accessible outdoor setting.

Participants were guided through simple, flowing exercises designed to improve body awareness, coordination, and calm - followed by time to enjoy local farm and artisan vendors at the market.

A 6-week Tai Chi series offered in collaboration with the Seniors' Centre for Excellence at the Harriston Branch Library.

This program focused on gentle evidence-informed Tai Chi movements to support joint mobility, balance, coordination, and confidence in everyday movement. Participants were guided through accessible exercises that could be practiced seated or standing, making the sessions welcoming for beginners and individuals managing arthritis or concerned about fall prevention.

This 6-week Friday morning Tai Chi series was offered at the Palmerston Branch Library in a small, supportive group setting. Sessions focused on gentle, flowing movements designed to improve balance, increase energy, and promote a sense of calm.

Participants were guided through beginner-friendly Tai Chi exercises that encouraged mindful movement and body awareness - a refreshing way to start the day and build confidence in everyday mobility.

Nelda Rodillo facilitated a 6-week beginner Tai Chi program in Mount Forest in partnership with the Seniors' Centre for Excellence.

This series focused on gentle, accessible movements designed to support balance, joint mobility, and overall confidence in daily movement. Participants were guided through practices that can be performed standing or seated, making the program suitable for individuals managing arthritis or concerned about fall risk.

The small group setting allowed for personalized instruction while fostering a calm and supportive environment for learning.

Nelda Rodillo facilitated a 6-week beginner Tai Chi program at Renew Life Therapies in Mount Forest, in partnership with the Seniors' Centre for Excellence.

This weekly series introduced participants to gentle Tai Chi movements to support balance, mobility, and body awareness in a safe, accessible small-group setting. Movements were adapted for varying levels of mobility, with a focus on mindful breathing, posture, and confidence in everyday movement.

Nelda Rodillo facilitated a 6-week  beginner Tai Chi series in collaboration with the Seniors' Centre for Excellence at United Church Palmerston.

This community-based program introduced participants to gentle Tai Chi movements designed to improve balance, mobility, posture and body awareness in a safe and supportive small-group setting.  Movements were adapted for varying levels of mobility, supporting fall prevention and greater confidence in everyday movement.

Nelda Rodillo facilitated a 6-week evening Tai Chi series at United Church Palmerston, created in response to requests from community members who were unable to attend daytime classes.

Due to strong interest, the program welcomed 30 participants. To ensure a safe and supportive practice environment, an additional time slot was introduced on the same evening, offering sessions from 6:00 - 7:00 PM and 7:15 - 8:15 PM.

This small-group program supported participants in deepening their Tai Chi practice through gentle, accessible movements designed to promote relaxation, balance, mobility and overall well-being.

Nelda Rodillo facilitated a 6-week Gentle Tai Chi program at James Street United Church in Palmerston, delivered in collaboration with the Seniors' Centre for Excellence.

This weekly program supported older adults in building confidence through slow, mindful movement practices designed to improve balance, mobility, and overall well-being. Participants were guided through accessible Tai Chi and Qigong exercises in a safe and supportive group setting, with a focus on fall prevention and functional strength for everyday activities.

Nelda Rodillo facilitated a 6-week Tai Chi for Arthritis and Fall Prevention program at the Arthur & Area Community Centre in Arthur, Ontario, delivered in collaboration with the Seniors' Centre for Excellence.

This evidence-based program introduced participants to gentle Tai Chi movements designed to improve balance, coordination, posture, and overall strength while reducing the risk of falls. Sessions supported safe, joint-friendly movement practices that enhanced mobility, confidence, and social connection among older adults.

Nelda Rodillo facilitated a 6-week Tai Chi for Arthritis and Fall Prevention program at James Street United Church in Palmerston, delivered in collaboration with the Seniors' Centre for Excellence.

This evidence-informed program introduced participants to gentle,  joint-friendly Tai Chi movements designed to improve strength, balance and flexibility while reducing the risk of falls. Sessions focused on enhancing body awareness, supporting mobility, and promoting confidence in everyday movement through safe, accessible practices.

Participants practiced in a calm and welcoming group environment that encouraged connection, well-being, and functional independence.

Nelda Rodillo offered weekly Tai Chi classes at the Yoga Barn in Hanover, Ontario, providing both beginner-level Tai Chi for Arthritis and Fall Prevention and a continuing Tai Chi and Qigong practice series.

These classes supported participants in developing balance, strength, and mobility through gentle, mindful movement. The beginner program introduced safe, accessible Tai Chi practices for individuals managing arthritis or seeking fall prevention, while the continuing series deepened students' understanding of the Five Elements and integrated Qigong to enhance energy flow, body awareness, and overall well-being.

Participants were guided in a supportive studio environment that encouraged consistency, confidence, and a sustainable movement practice for everyday health.

Nelda Rodillo led a full-day community wellness event at the Palmerston Lions Den, offering both Tai Chi for Arthritis and Fall Prevention and Gentle Yoga sessions across multiple time slots to accommodate participants of varying schedules and fitness levels.

Designed for all ages and abilities, this event provided an inclusive and supportive environment for individuals seeking to improve balance, reduce stress and reconnect with their bodies through mindful movement. Participants were introduced to accessible Tai Chi and Yoga practices that promote mobility, relaxation, and overall well-being.

The flexible class schedule allowed attendees to engage in one or more sessions throughout the day, supporting consistency and encouraging the development of sustainable self-care routine.